Why I made this post This gluten-free and dairy-free life has me craving desserts that feel normal. I kept hoping for sweets that don’t rely on long lists of special ingredients. So I pulled together 30 dessert ideas that skip gluten and dairy but still taste like the real thing. They are easy to make and fit busy days, family meals, or late-night cravings.
Who it’s for If you avoid gluten or dairy or both, this is for you. If you cook for kids, friends, or family who need safe treats, you will like these. If you want desserts that use simple pantry items, this is for you.
What you’ll get You will get a collection of desserts that are gluten-free and dairy-free. The list covers chocolatey delights, fruity bites, creamy treats that use coconut or avocado, and crunchy bars. Each recipe uses common ingredients and clear steps, so you can bake with confidence.
Think of a silky chocolate mousse made with coconut cream, a lemon bar with a crumbly almond flour crust, a banana nice cream you scoop from the freezer, or a fudgy brownie that uses a gluten-free flour blend. These flavors feel familiar, and the textures are just right for any craving.
How to use this list Start with 1 or 2 recipes that grab you. Check your pantry and swap milks or creams as needed. Most recipes swap dairy for coconut cream, almond milk, or oat milk. Use gluten-free flours like almond flour, rice flour, or certified gluten-free all-purpose blends to keep the dough or batter light and easy.
Next steps Bookmark the ones you want to try first, then bake one this week. When you finish a recipe, tell me what you loved or what you would tweak. This is all about finding everyday desserts that fit your needs and still feel like a treat.
1. Rich Chocolate Avocado Mousse
Want a rich dessert that fits gluten free and dairy free needs? This chocolate avocado mousse gives you deep chocolate flavor without dairy. Avocados make it creamy and satisfying. Maple syrup sweetens naturally, keeping it lighter than heavy creams. You can top it with berries for a bright finish. Here is why this simple treat works for busy nights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes
– Calories: 180 per serving
Nutritional Information:
– Fat: 12g
– Carbohydrates: 18g
– Protein: 2g
– Fiber: 5g
Ingredients:
– 2 ripe avocados, peeled and pitted
– 1/2 cup unsweetened cocoa powder
– 1/2 cup maple syrup
– 1/4 cup almond milk
– 1 tsp vanilla extract
Instructions:
1. In a blender, combine avocados, cocoa powder, maple syrup, almond milk, and vanilla extract.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness if necessary.
4. Spoon mousse into serving dishes and refrigerate for at least an hour before serving.
5. Serve chilled, topped with fresh berries or coconut flakes.
Tips:
– Use ripe avocados for the best creaminess.
– Swap maple syrup with agave or date syrup if you want a different sweetness.
– Add a pinch of sea salt or a dash of espresso powder for extra depth.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, this mousse stores well in the fridge for 2-3 days.
– Is there a nut-free option? You can substitute almond milk with oat milk or coconut milk.
This dessert is tasty and packs healthy fats from avocado. Enjoy it with a crunch of nuts for texture!
2. Coconut Chia Seed Pudding
You want a dessert that is gluten free and dairy free but still creamy. Coconut chia seed pudding fits that bill. It comes together in minutes and chills while you sleep. Top it with fresh fruit for color and a hint of sweetness.
Ingredients
– 1 cup coconut milk
– 1/4 cup chia seeds
– 2 tablespoons maple syrup
– 1/2 teaspoon vanilla extract
– Fresh fruit for topping (mango, berries, etc.)
Instructions
1. In a bowl, whisk coconut milk, chia seeds, maple syrup, and vanilla extract until smooth.
2. Let the mixture rest for 10 minutes, then stir again to break up any clumps.
3. Cover and refrigerate for at least 2 hours or overnight until it firms up.
4. Give it a quick stir and top with your favorite fresh fruit.
Nutrition snapshot
– Calories: about 220 per serving
– Fat: 12g
– Carbohydrates: 30g
– Protein: 5g
– Fiber: 14g
Want more flavor variations? Try almond or oat milk for a lighter taste. Add a pinch of cinnamon or cocoa powder for spice and depth. This pudding is a reliable, flexible treat that fits gluten free and dairy free diets without losing creaminess or taste.
3. No-Bake Almond Joy Bars
You want a dessert that fits gluten free and dairy free needs. You want something sweet but simple. No bake means less heat and less mess. These no bake almond joy bars give you a candy like treat with coconut, almonds, and chocolate.
Recipe Overview:
– Servings: 10 bars
– Prep Time: 15 minutes
– Cook Time: 0
– Total Time: 15 minutes plus chilling time
– Calories: 200 per bar
Nutritional Information:
– Fat: 14g
– Carbohydrates: 18g
– Protein: 4g
– Fiber: 3g
Ingredients:
– 1 cup almond flour
– 1 cup unsweetened shredded coconut
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/2 cup dairy-free dark chocolate chips
Instructions:
1. In a large bowl, mix almond flour, shredded coconut, almond butter, and maple syrup until well combined.
2. Press the mixture into a lined baking dish to form a base.
3. Melt the dairy-free chocolate chips in a microwave or double boiler, then pour over the base evenly.
4. Refrigerate for about 30 minutes until set.
5. Cut into bars and enjoy!
Tips:
– For a crunchier texture, add chopped almonds or sunflower seeds to the mixture.
– You can adjust the sweetness by adding more or less maple syrup.
– Store the bars in the fridge for up to a week.
These bars give you that familiar candy vibe while staying kinder to your diet.
4. Vegan Berry Crumble
You want a dessert that fits gluten free and dairy free. You also crave big berry flavor. This vegan berry crumble gives you both. A crunchy oat topping contrasts with juicy berries for a cozy, healthy finish.
Here is why it works: a simple mix of oats and almond flour makes a crisp, crumbly crust. Coconut oil keeps it dairy free and rich enough to clump softly as it bakes. Serve warm for the best aroma and texture.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 210 per serving
Nutritional Information:
– Fat: 9g
– Carbohydrates: 36g
– Protein: 3g
– Fiber: 5g
Ingredients:
– 2 cups mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup maple syrup
– 1 tbsp lemon juice
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup coconut oil, melted
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, gently toss berries with maple syrup and lemon juice.
3. Pour the berry mix into a baking dish.
4. In a separate bowl, stir oats, almond flour, and melted coconut oil until crumbly.
5. Sprinkle the oat mixture over the berries.
6. Bake for 30 minutes until the topping turns golden.
7. Serve warm, with a scoop of dairy-free ice cream if you like.
Tips:
– Add chopped nuts for extra crunch.
– Use fruit that’s in season for brighter flavor.
– Make it ahead and reheat to enjoy later.
This berry crumble proves that simple ingredients can taste bright and fresh. It pairs well with your favorite dairy-free ice cream and a cozy evening at home.
Indulge guilt-free! This Vegan Berry Crumble combines juicy berries with a crunchy oat topping for a dessert that’s both gluten free and dairy free. A warm slice is pure bliss!
5. Peanut Butter Banana Ice Cream
If you want a cool treat that fits dairy-free and gluten-free needs, try this peanut butter banana ice cream. It feels rich but it’s simple to make with four ingredients. It blends creamy bananas with peanut butter for a smooth, sweet bite. You can enjoy it right away as soft serve or freeze it a little longer for a scoop you can hold.
Ingredients:
– 4 ripe bananas, sliced and frozen
– 1/2 cup natural peanut butter
– 1 tsp vanilla extract
– A pinch of salt
Instructions:
1. Put the frozen banana pieces in a food processor and blend until they look like soft, creamy ice cream.
2. Add the peanut butter, vanilla, and salt; blend until the mix is smooth and creamy.
3. For soft serve, scoop and eat now. For a firmer texture, transfer to a container and freeze for 1–2 hours.
4. Scoop into bowls and add toppings you love, like chopped nuts or a drizzle of dairy-free chocolate.
Tips:
– Change the flavor by using almond butter or sunflower seed butter.
– A teaspoon of cocoa powder adds a chocolate twist without adding dairy.
– Keep leftovers in the freezer for up to a week.
6. Raw Vegan Brownies
If you crave something sweet that fits gluten-free and dairy-free rules, you’re in the right section. You want a treat that’s simple, hardy, and quick to make. You want chocolatey, fudgy bites that don’t require heat. These raw vegan brownies deliver all that and more. They taste rich, with real texture, and they’re easy to customize.
Here is why this recipe works for busy days: dates bring natural sweetness, walnuts add a chewy bite, and cocoa gives that deep chocolate punch. You can whip them up in minutes, then let them chill to firm up. They travel well and stay fresh in the fridge for several days.
Next steps. Here is the complete recipe so you can make them tonight.
Recipe Overview:
– Servings: 16 squares
– Prep Time: 15 minutes
– Cook Time: 0
– Total Time: 15 minutes + chilling time
– Calories: 180 per square
Nutritional Information:
– Fat: 10g
– Carbohydrates: 20g
– Protein: 3g
– Fiber: 4g
Ingredients:
– 2 cups pitted dates
– 1 cup walnuts
– 1/2 cup cocoa powder
– 1/4 cup almond butter
– Pinch of salt
Instructions:
1) In a food processor, blend dates and walnuts until crumbly.
2) Add cocoa powder, almond butter, salt, and any optional flavor (vanilla or espresso); blend until a thick dough forms.
3) Line a small dish with parchment, press the dough evenly, and smooth the top.
4) Chill in the fridge for at least 1 hour to firm up.
5) Cut into 16 squares and serve.
Tips:
– For extra depth, add a splash of vanilla or a pinch of espresso powder.
– Keep the treats in the fridge to maintain their fudgy texture, or freeze for longer storage.
Rich, fudgy, and easy to make, these brownies stay true to the gluten-free and dairy-free promise while still treating you to chocolatey joy.
7. Lemon Coconut Bars
You want a dessert that is bright, easy, and friendly to gluten-free and dairy-free diets. These Lemon Coconut Bars fit the bill with a sunny lemon zing and a soft coconut bite. They come together fast and travel well for snack time, school lunch, or a quick finish after dinner. You get a simple crust made from almond flour and a lemon custard that browns to a light golden edge.
Recipe Overview:
– Servings: 12 bars
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per bar
Nutritional Information:
– Fat: 8g
– Carbohydrates: 20g
– Protein: 2g
– Fiber: 3g
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1/2 cup coconut milk
– Zest and juice of 1 lemon
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Mix almond flour, melted coconut oil, and maple syrup until the mixture forms a sandy, cohesive dough.
3. Press the dough into a lined baking dish to form an even crust.
4. Whisk together coconut milk, lemon zest, and lemon juice in a separate bowl.
5. Pour the lemon mixture over the crust and bake for 20 minutes until set.
6. Let cool completely, then cut into 12 bars.
Tips:
– Garnish with extra lemon zest or shredded coconut.
– Store in the fridge for a refreshing snack any time.
These bars are sunshine in every bite.
8. Chocolate Chip Cookie Dough Bites
Craving something sweet that fits a gluten-free and dairy-free diet? You’re not alone. These chocolate chip cookie dough bites let you enjoy raw dough without worry. They’re easy to make, fun to eat, and you can chill them fast for a cool bite anytime. No bake, no fuss, and they stay simple and clean.
Here is the recipe you can start now.
Ingredients:
– 1 cup almond flour
– 1/3 cup maple syrup
– 1/4 cup almond butter
– 1/2 cup dairy-free chocolate chips
– a pinch of salt
Instructions:
1. In a bowl, mix almond flour and salt until even.
2. Stir in maple syrup and almond butter until the dough comes together.
3. Fold in the dairy-free chocolate chips.
4. Roll the dough into 12 small bites and place on a lined sheet.
5. Chill in the fridge for at least 30 minutes before serving.
Tips:
– If the dough feels sticky, chill 10 minutes and add a bit more almond flour.
– Sprinkle a little sea salt on top for a sweet-salty hit.
They stay soft in the center and firm on the outside.
These bites make a friendly treat for kids and adults alike.
Indulge your sweet cravings without the guilt! These no-bake chocolate chip cookie dough bites are not just gluten-free and dairy-free; they’re pure joy in every bite. Treat yourself today!
9. Maple Pecan Energy Balls
Craving a snack that is gluten free and dairy free but still tastes like dessert for busy days? These Maple Pecan Energy Balls come together in minutes, with no oven needed and no fuss. Chewy dates meet crunchy pecans and a hint of maple to create a warm, inviting bite that keeps you full. They travel well, stay fresh, and give you steady energy without a sugar crash.
Recipe Overview:
– Servings: 10 balls
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 120 per ball
Nutritional Information:
– Fat: 7g
– Carbohydrates: 13g
– Protein: 2g
– Fiber: 1g
Ingredients:
– 1 cup pitted dates
– 1/2 cup pecans
– 1/4 cup almond flour
– 2 tablespoons maple syrup
– A pinch of cinnamon
Instructions:
1. In a food processor, blend dates and pecans until finely chopped.
2. Add almond flour, maple syrup, and cinnamon; pulse until the mixture starts to come together.
3. Roll into 10 small balls and refrigerate for at least 30 minutes before serving.
Tips:
– Swap in walnuts, cashews, or sunflower seeds to mix up the flavor.
– Store in the fridge for up to a week; freeze for longer keeps.
10. Tropical Fruit Sorbet
Craving a cool dessert that fits a gluten free and dairy free day? This tropical fruit sorbet is the answer. It bursts with bright mango and pineapple, a splash of lime, and zero dairy. It’s quick to make with frozen fruit and a simple blender whirl, then a short freeze to scoop. The mint garnish adds a fresh scent when you serve. Next steps are simple.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + freezing time
– Calories: 90 per serving
Nutritional Information:
– Fat: 0g
– Carbohydrates: 23g
– Protein: 1g
– Fiber: 2g
Ingredients:
– 2 cups frozen mango chunks
– 1 cup frozen pineapple chunks
– 1/4 cup coconut water
– 1 tablespoon lime juice
Instructions:
1. In a blender, combine frozen mango, pineapple, coconut water, and lime juice.
2. Blend until smooth and creamy.
3. Transfer to a container and freeze for at least 2 hours.
4. Scoop and serve chilled, garnished with fresh mint.
Tips:
– Use any combination of frozen fruits for different flavor profiles.
– For an added twist, sprinkle some chili powder for a spicy kick.
This sorbet is a bright, easy treat that fits your gluten free and dairy free plans.
Indulge in a guilt-free treat with this tropical fruit sorbet! Packed with vibrant flavors and made in just 10 minutes, it’s the perfect gluten free and dairy free dessert to brighten your day.
11. Vegan Matcha Cookies
You want a dessert that fits a gluten free and dairy free plan without losing charm. These vegan matcha cookies are soft and chewy with a mild earthy kick. The bright green matcha sings with the sweetness of coconut sugar. Fresh from the oven, they smell like warm tea and vanilla, and they melt in your mouth with every bite. They travel well, too, so you can pack them for a snack or a lunchbox treat.
Here is why they work: The mix is simple and quick. You get structure from almond flour, richness from coconut oil, moisture from maple syrup, and flavor plus color from matcha.
Recipe Overview:
– Servings: 12 cookies
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 120 per cookie
Nutritional Information:
– Fat: 5g
– Carbohydrates: 18g
– Protein: 2g
– Fiber: 1g
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup coconut oil (melted)
– 2 tbsp matcha powder
– 1/4 cup maple syrup
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut sugar, melted coconut oil, matcha powder, and maple syrup until a soft dough forms.
3. Scoop the dough onto a lined baking sheet.
4. Bake for 10 minutes or until the edges are slightly golden.
5. Let cool before enjoying.
Tips:
– Add chocolate chips or chopped nuts for extra texture.
– Store in an airtight container for freshness.
These cookies are a reliable gluten free and dairy free option that still feels special. Give them a try and enjoy the calm, green tea vibe in every bite.
12. Chocolate Coconut Energy Bites
Looking for a snack that fits gluten-free and dairy-free needs? You want something quick, tasty, and easy to pack. These chocolate coconut energy bites check all three boxes. They are simple to make and stay firm in the fridge, ready when you are.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes plus chilling time
– Calories: 130 per bite
Nutritional Information:
– Fat: 8g
– Carbohydrates: 14g
– Protein: 2g
– Fiber: 3g
Ingredients:
– 1 cup gluten-free rolled oats
– 1/2 cup almond butter
– 1/4 cup cocoa powder
– 1/4 cup maple syrup
– 1/4 cup shredded coconut
Instructions:
1. In a mixing bowl, stir together the oats, almond butter, cocoa powder, maple syrup, and shredded coconut until the mixture sticks together and feels slightly tacky.
2. Pack the dough with clean hands and press until it forms a cohesive mass with no dry bits visible.
3. Roll the mass into small, bite-size balls. Place them on a tray and chill in the fridge for at least 30 minutes to set.
Tips:
– For extra depth, add a splash of vanilla extract.
– Keep the bites in the fridge for a quick energy boost during the week.
These bites give you chocolate flavor without dairy and without gluten. A simple, friendly treat you can reach for when you need a fast pick-me-up.
13. Pumpkin Pie Energy Balls
Want a gluten free and dairy free snack that still tastes like a treat? These Pumpkin Pie Energy Balls bring fall flavor into a tiny bite. They mix up fast, and you chill them to set, so you can prepare in minutes. You get pumpkin spice, oats, and dates in every morsel. Let’s break down what you need and how to make them step by step.
Recipe Overview:
– Servings: 12 balls
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + chilling time
– Calories: 110 per ball
Nutritional Information:
– Fat: 5g
– Carbohydrates: 15g
– Protein: 2g
– Fiber: 2g
Ingredients:
– 1 cup pitted dates
– 1 cup rolled oats
– 1/4 cup pumpkin puree
– 1 tsp pumpkin pie spice
– A pinch of salt
Instructions:
1. In a food processor, blend dates, oats, pumpkin puree, pumpkin pie spice, and salt until well combined.
2. Roll the mixture into small balls and place on a lined baking sheet.
3. Chill in the refrigerator for at least 30 minutes before serving.
Tips:
– These energy balls can be stored in the fridge for up to a week.
– Try adding chopped nuts for added texture.
Enjoy a tasty fall bite without extra guilt. If you want more crunch, mix in a handful of chopped almonds or walnuts. You can also swap in mashed sweet potato for a different twist while keeping dairy free. These bites travel well, so grab a ball for a quick pre-work treat or a midday pick-me-up.
14. Strawberry Banana Smoothie Bowl
Bright, fruity, and fast, this strawberry banana smoothie bowl fits busy mornings and easy desserts. It is gluten free and dairy free, so it works with many diets. You get a bowl that looks cheerful and tastes like a treat. Frozen fruit and coconut milk keep it creamy without cooking. Here is why it helps you stay on track: you mix, top, and eat in minutes, and you can customize it to what you have on hand.
Ingredients:
– 1 cup frozen strawberries
– 1 banana
– 1/2 cup coconut milk
– Toppings: gluten-free granola, seeds, and sliced fruit
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 200 per bowl
– Fat: 5g
– Carbohydrates: 40g
– Protein: 3g
– Fiber: 5g
Instructions:
1. In a blender, blend frozen strawberries, banana, and coconut milk until smooth.
2. Pour into bowls and top with granola, seeds, and fresh fruits.
3. Serve immediately for the best texture.
Tips:
– You can add protein powder or nut butter for an extra boost.
– Experiment with different fruits for varied flavors!
This smoothie bowl is a tasty, quick way to start your day or end it with something sweet yet wholesome.
15. Chocolate Dipped Fruit
Craving a dessert that fits gluten-free and dairy-free diets? Chocolate dipped fruit gives you a sweet treat with almost no work. It’s quick, no oven needed, and it feels special. Use strawberries, bananas, grapes, or any fruit you love for a colorful, satisfying finish.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + chilling time
– Calories: 100 per serving
Nutritional Information:
– Fat: 6g
– Carbohydrates: 12g
– Protein: 1g
– Fiber: 2g
Ingredients:
– 1 cup dairy-free dark chocolate chips
– 1 cup fresh fruit (strawberries, banana slices, grapes, pineapple chunks, or a mix)
– A pinch of sea salt
– Optional toppings: shredded coconut, chopped nuts, or crushed freeze-dried berries
Instructions:
1. Melt the dairy-free chocolate chips in short bursts in the microwave or over a gentle simmer in a double boiler until glossy.
2. Dip or drizzle the melted chocolate over the prepared fruit and place them on a lined baking sheet.
3. Lightly sprinkle with sea salt and add optional toppings for extra texture.
4. Refrigerate about 20–30 minutes until the chocolate sets.
5. Serve chilled and enjoy a crisp, sweet bite.
Tips:
– Mix colors for a vibrant platter.
– Pat fruit dry before dipping to help the coating stay shiny.
– If you want a thicker coat, dip once, chill briefly, then dip again.
This simple treat works great for parties, date nights, or a quick weeknight finish.
16. Sweet Potato Brownies
You want a dessert that fits gluten-free and dairy-free needs but still feels like a treat. These Sweet Potato Brownies deliver a fudgy bite and a wholesome twist. The batter comes together quickly, and the aroma fills the kitchen as they bake. This is a simple way to keep chocolate cravings satisfied without sacrificing your plan for a healthier snack.
Recipe Overview:
– Servings: 12 brownies
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 160 per brownie
Nutritional Information:
– Fat: 8g
– Carbohydrates: 20g
– Protein: 3g
– Fiber: 4g
Ingredients:
– 1 cup sweet potato puree
– 1/2 cup almond butter
– 1/2 cup cocoa powder
– 1/4 cup maple syrup
– 1/2 tsp baking powder
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, blend the sweet potato puree, almond butter, cocoa powder, maple syrup, and baking powder until smooth.
3. Line a dish and pour in the batter.
4. Bake for 25 minutes or until a toothpick comes out clean.
5. Let cool, then cut into 12 squares.
Tips:
– Serve with a scoop of dairy-free ice cream for a rich finish.
– Store in an airtight container for up to a week.
These brownies give you chocolate cravings with a healthier base you can enjoy anytime.
17. Cinnamon Apple Chips
If you want a gluten-free and dairy-free dessert that still feels like a treat, Cinnamon Apple Chips fit the bill. They are crisp, lightly sweet, and carry a warm hit of cinnamon. You steer the sugar by using only fresh apples and a pinch of salt. The scent fills your kitchen as they bake, and the chips stay good for days. This simple snack works for kids and adults. It stays crispy and travels well for lunches.
Here is the complete recipe you can follow at home.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 2 hours
– Total Time: 2 hours 10 minutes
– Calories: 70 per serving
Nutritional Information:
– Fat: 0g
– Carbohydrates: 18g
– Protein: 0g
– Fiber: 2g
Ingredients:
– 2 large apples, thinly sliced
– 1 tsp cinnamon
– A pinch of sea salt
Instructions:
1. Preheat the oven to 200°F (95°C).
2. Line a baking sheet with parchment.
3. Place apple slices in a single layer.
4. Sprinkle with cinnamon and salt.
5. Bake for 2 hours, flipping halfway through.
6. Let the chips cool completely before serving.
Tips:
– A mandoline slicer gives you even, paper-thin rounds.
– Store in an airtight container for up to 1 week.
Enjoy these gluten-free, dairy-free apple chips as a crunchy dessert or a quick snack any day of the week.
18. Matcha Coconut Bliss Balls
Trying to curb sugar cravings without gluten or dairy? You want a treat that fuels your day, not a crash. These Matcha Coconut Bliss Balls hit the mark. They blend earthy matcha with creamy almond butter and sweet coconut. They come together fast and chill into a ready snack you can grab on the go. A quick bite gives a gentle energy lift without a heavy feeling.
Complete recipe details
Ingredients:
– 1 cup gluten-free rolled oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1 tablespoon matcha powder
– 1/4 cup shredded coconut
Instructions:
1. In a bowl, mix oats, almond butter, maple syrup, matcha powder, and shredded coconut until well combined.
2. Roll into 10 small balls. Chill for at least 30 minutes before serving.
Nutrition per ball:
– Calories: 100
– Fat: 6g
– Carbohydrates: 10g
– Protein: 2g
– Fiber: 3g
Storage tip:
– Store in the fridge for up to a week.
– For a stronger flavor, roll in extra coconut.
19. Raspberry Chia Seed Jam
You want a jam that fits gluten free and dairy free meals while still tasting like real fruit. This Raspberry Chia Seed Jam is fast to make, uses only simple, natural ingredients, and avoids refined sugar. It tastes bright and tart with berry sweetness, and it can top toast, swirl into yogurt, or finish a dessert with a glossy, homemade touch. You control the sweetness with maple syrup and lemon juice, so you get a lighter treat the whole family can enjoy.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes
– Calories: 40 per serving
Nutritional Information:
– Fat: 1g
– Carbohydrates: 8g
– Protein: 1g
– Fiber: 2g
Ingredients:
– 2 cups fresh raspberries
– 2 tablespoons chia seeds
– 1-2 tablespoons maple syrup (to taste)
– A squeeze of lemon juice
Instructions:
1. Mash the raspberries with a fork in a medium bowl.
2. Stir in chia seeds, maple syrup, and lemon juice until well combined.
3. Let sit about 20 minutes, stirring once or twice, until thickened.
4. Chill or refrigerate in an airtight container up to a week.
Tips:
– Swap in other berries for new flavors.
– Use this jam to sweeten smoothie bowls or drizzle over dairy free desserts.
20. Almond Flour Pancakes
You want a breakfast that kicks off your day with energy. These almond flour pancakes fit the bill. They stay soft and fluffy without gluten or dairy, and they cook fast. You can top them like regular pancakes and still keep it simple.
Recipe Overview:
– Servings: 4 pancakes
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 160 per pancake
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut milk
– 2 eggs (or 1 flax egg)
– 1 tbsp maple syrup
– 1 tsp baking powder
Instructions:
1. In a bowl, whisk almond flour, coconut milk, eggs, maple syrup, and baking powder until smooth.
2. Heat a non-stick skillet over medium heat. Lightly grease if needed, then pour batter to form small pancakes.
3. Cook until bubbles form on top, about 2 minutes. Flip and cook 1-2 minutes more until golden.
4. Serve warm with your favorite toppings.
Tips:
– Add a splash of vanilla extract for extra flavor.
– Top with fresh fruit or a drizzle of maple syrup for sweetness.
These pancakes make a wholesome start that can carry you through the morning.
21. Chocolate Hazelnut Energy Bites
Are you chasing a snack that fits gluten free and dairy free needs? These chocolate hazelnut energy bites hit the mark. They taste like a treat but stay simple to make. The mix of cocoa, hazelnuts, and dates keeps them chewy and rich without dairy.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + chilling time
– Calories: 120 per bite
Nutritional Information:
– Fat: 8g
– Carbohydrates: 10g
– Protein: 3g
– Fiber: 3g
Ingredients:
– 1 cup pitted dates
– 1/2 cup hazelnuts
– 1/4 cup cocoa powder
– 2 tbsp almond butter
– A pinch of salt
Instructions:
1. In a food processor, blend dates and hazelnuts until finely chopped.
2. Add cocoa powder, almond butter, and salt and blend until a dough forms.
3. Roll into small balls and place on a lined baking sheet.
4. Chill in the fridge for at least 30 minutes before serving.
Tips:
– For extra crunch, add chopped nuts to the mixture.
– Store these bites in the fridge for a quick energy boost!
Enjoy a tasty, go-anywhere snack that fits your gluten free and dairy free goals.
22. Blueberry Oatmeal Bars
Need a snack that travels well and fits gluten free and dairy free diets? These Blueberry Oatmeal Bars are your answer. They stay chewy, wholesome, and bursting with blueberries. They work as a quick breakfast or a dessert you can grab on the go.
Recipe Overview:
– Servings: 12 bars
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 180 per bar
Nutritional Information:
– Fat: 6g
– Carbohydrates: 30g
– Protein: 3g
– Fiber: 4g
Ingredients:
– 2 cups gluten-free rolled oats
– 1 cup fresh blueberries
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/2 teaspoon cinnamon
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix oats, almond butter, maple syrup, cinnamon, and blueberries until well combined.
3. Press the mixture into a lined baking dish.
4. Bake for 25 minutes or until golden brown.
5. Let cool before cutting into bars.
Tips:
– These bars are great for lunchboxes and busy mornings.
– Freeze a batch for longer storage; thaw before eating.
A wholesome, tasty treat you can feel good about.
23. Banana Nut Muffins
You want a dessert that fits gluten free and dairy free needs without sacrificing flavor. You want something easy to bake and worth sharing. These Banana Nut Muffins hit the mark. They stay moist and lightly sweet, with a satisfying crunch from walnuts. A batch makes 12 muffins, so you have a quick grab-and-go treat all week.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 130 per muffin
Nutritional Information:
– Fat: 4g
– Carbohydrates: 25g
– Protein: 3g
– Fiber: 2g
Ingredients:
– 2 ripe bananas, mashed
– 1 cup almond flour
– 1/2 cup walnuts, chopped
– 1/4 cup maple syrup
– 1 tsp baking soda
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix mashed bananas, almond flour, chopped walnuts, maple syrup, and baking soda until combined.
3. Line a muffin tin with paper cups or grease it lightly. Scoop the batter into each cup.
4. Bake for 20 minutes or until a toothpick comes out clean.
5. Let cool in the pan a few minutes, then move to a rack.
Tips:
– These muffins are great for meal prep. An airtight container keeps them fresh for up to a week.
– For a lighter texture, add a splash of vanilla extract.
These banana nut muffins are a simple, tasty way to use up overripe bananas while staying gluten free and dairy free.
24. Chocolate Chip Zucchini Bread
Want a gluten free and dairy free dessert that also sneaks in veggies? This chocolate chip zucchini bread keeps the cozy feel of a loaf while staying light on gluten and dairy. The zucchini adds moisture, so the loaf stays soft and slices neatly. A quick mix, a simple bake, and you have a slice you can enjoy for breakfast or a snack.
Next steps
Ingredients:
– 1 cup almond flour
– 1 cup grated zucchini
– 1/2 cup cocoa powder
– 1/2 cup maple syrup
– 1 tsp baking powder
– 1/4 tsp salt
– 1/4 cup melted coconut oil
– 1 tsp vanilla extract
– 1/2 cup dairy-free chocolate chips
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
3. Stir in grated zucchini, maple syrup, melted coconut oil, and vanilla until smooth.
4. Fold in the chocolate chips.
5. Pour the batter into a lined loaf pan. Bake for about 50 minutes, or until a toothpick comes out clean.
6. Let the loaf cool completely before slicing.
25. Carrot Cake Energy Balls
Want a snack that fits gluten-free and dairy-free needs without losing taste? These Carrot Cake Energy Balls give you that carrot cake flavor in a no-bake bite. They’re quick to make, portable, and great after a workout. You’ll enjoy warm spice, a hint of sweetness, and real veggies in every bite.
Recipe Overview:
– Servings: 12 balls
– Prep Time: 15 minutes
– Cook Time: 0
– Total Time: 15 minutes + chilling time
– Calories: 120 per ball
Nutritional Information:
– Fat: 6g
– Carbohydrates: 15g
– Protein: 2g
– Fiber: 2g
Ingredients:
– 1 cup pitted dates
– 1 cup rolled oats
– 1/2 cup grated carrots
– 1 tsp cinnamon
– A pinch of salt
Instructions:
1. In a food processor, blend dates, rolled oats, grated carrots, cinnamon, and salt until well combined.
2. Roll the mixture into small balls and place on a lined baking sheet.
3. Chill in the refrigerator for at least 30 minutes before serving.
Tips:
– These energy balls work as a quick snack or a healthy sweet.
– Store in an airtight container for up to a week.
These bites are a tasty (and easy) way to sneak veggies into your day. They stick to dairy-free and gluten-free goals while delivering real flavor and a simple routine.
26. Spiced Orange Chocolate Bark
Want a dessert that is gluten free and dairy free but still feels special? This spiced orange chocolate bark is your answer. It pairs rich dark chocolate with bright orange zest and warm spices. The result is a glossy sheet you can break into pieces and share with friends.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + setting time
– Calories: 120 per serving
Nutritional Information:
– Fat: 7g
– Carbohydrates: 13g
– Protein: 2g
– Fiber: 2g
Ingredients:
– 1 cup dairy-free dark chocolate chips
– Zest of 1 orange
– 1 tsp cinnamon
– A pinch of nutmeg
Instructions:
1. Melt the chocolate chips in a microwave or over a gentle hot water bath until smooth.
2. Stir in the orange zest, cinnamon, and nutmeg until evenly blended.
3. Line a baking sheet with parchment and pour the chocolate mix. Spread it into a thin, even layer.
4. Chill until set, then break into irregular shards.
Tips:
– Store in the fridge so it stays firm.
– Sprinkle chopped nuts or dried fruit on top for extra texture.
Here is why this dessert works well for busy days: you get a striking treat with only a few steps. Next steps are to customize with your favorite add-ins or swap the zest for a splash of lemon if you like. This bark delivers flavor quickly and cleanly.
27. Vegan Cheesecake Bites
Want a sweet treat that fits gluten-free and dairy-free rules? These vegan cheesecake bites are creamy, easy, and perfect for a quick dessert. They feel indulgent, yet you can make them with simple ingredients. A short chill in the fridge locks in the flavor and texture.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 15 minutes
– Cook Time: 0
– Total Time: 15 minutes + chilling time
– Calories: 110 per bite
Nutritional Information:
– Fat: 7g
– Carbohydrates: 10g
– Protein: 2g
– Fiber: 2g
Ingredients:
– 1 cup cashews, soaked for 4 hours
– 1/4 cup maple syrup
– 2 tbsp coconut oil, melted
– 1 tsp vanilla extract
– A pinch of salt
Instructions:
1. Drain the cashews and place them in a blender.
2. Add maple syrup, melted coconut oil, vanilla extract, and salt. Blend until smooth and creamy.
3. Spoon the mixture into mini muffin liners and refrigerate for at least 2 hours.
4. Serve chilled and enjoy.
Tips:
– Top with fresh fruit or a light drizzle of chocolate for extra appeal.
– You can freeze the bites for up to one month.
These bites prove you can have a rich, satisfying dessert without dairy or gluten.
28. Chocolate-Dipped Almonds
Craving a quick gluten-free, dairy-free treat? These chocolate-dipped almonds fit. They’re crunchy, sweet, and easy to share. You get protein from the almonds and a smooth chocolate finish in minutes.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + chilling time
– Calories: 150 per serving
Nutritional Information:
– Fat: 12g
– Carbohydrates: 8g
– Protein: 5g
– Fiber: 3g
Ingredients:
– 1 cup almonds
– 1 cup dairy-free dark chocolate chips
– A pinch of sea salt
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the chocolate until smooth, either in a microwave in short bursts or over a gentle double boiler.
3. Dip each almond into the melted chocolate, then lay it on the lined sheet. Sprinkle a little sea salt on top.
4. Chill for about 30 minutes until the chocolate sets.
Tips:
– Swap in different nuts for new flavors, like hazelnuts or pecans.
– Keep the almonds in an airtight container in the fridge or at room temperature for up to a week.
Next steps: enjoy these as a quick snack, a party treat, or a simple finish to a dairy-free dessert spread.
29. Green Smoothie Popsicles
Need a gluten free and dairy free dessert that cools you down fast on hot days? These green smoothie popsicles mix spinach, banana, pineapple, and coconut water for a fresh, sweet bite the whole family can enjoy. You get fiber, vitamins, and hydration in every lick, and you can whip them up in minutes before the freezer takes over. They travel well, store easily, and fit a busy week when you want a quick, healthy treat.
Recipe Overview:
– Servings: 6 popsicles
– Prep Time: 10 minutes
– Cook Time: 0
– Total Time: 10 minutes + freezing time
– Calories: 50 per popsicle
Ingredients:
– 1 cup spinach
– 1 banana
– 1/2 cup coconut water
– 1/2 cup pineapple, diced
Instructions:
1. In a blender, add spinach, banana, coconut water, and pineapple.
2. Blend until smooth and bright green.
3. Pour the mixture into popsicle molds.
4. Freeze for at least 4 hours. To unmold, run warm water along the outside of the molds.
Tips:
– Try swap ideas: add a splash of lime for tang or a few berries for color.
– Store in the freezer for up to a month.
– You can skip the sweet fruit and add a touch of dairy-free yogurt for a creamier texture.
Enjoy a cool, wholesome dessert that’s easy to make and totally gluten free and dairy free!
Cool down with nature’s sweetness! These green smoothie popsicles are the perfect gluten free and dairy free treat, packing vitamins and hydration into every lick. Healthy can be delicious and super simple!
30. Vegan Snickerdoodles
Craving a dessert that works with gluten free and dairy free needs but still tastes comforting? These vegan snickerdoodles give you soft centers and chewy edges, all kissed with cinnamon. They come together in minutes, bake evenly, and fill your kitchen with warm spice. Bake a batch for friends, and you will hear the happy sighs when they bite in.
Here is a simple, reliable recipe you can trust.
Recipe Overview:
– Servings: 12 cookies
– Prep Time: 15 minutes
– Cook Time: 12 minutes
– Total Time: 27 minutes
– Calories: 110 per cookie
Nutritional Information:
– Fat: 5g
– Carbohydrates: 18g
– Protein: 2g
– Fiber: 1g
Ingredients:
– 1 cup almond flour
– 1/4 cup melted coconut oil
– 1/4 cup maple syrup
– 1 tsp ground cinnamon
– 1/2 tsp baking soda
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, stir almond flour, melted coconut oil, maple syrup, cinnamon, and baking soda until a dough forms.
3. Scoop or roll the dough into 12 small balls and place them on a lined baking sheet.
4. Bake for 12 minutes, until the edges turn golden and the centers look set.
5. Let the cookies cool a bit on the sheet before moving them to a rack.
Tips:
– Roll the dough balls in a little extra cinnamon sugar for extra bite.
– These cookies are easy to share and tend to vanish fast.
These snickerdoodles are more than a simple dessert; they feel like a warm hug you can enjoy any day.
Conclusion
Trying these gluten-free and dairy-free dessert recipes means you can indulge without sacrificing your dietary needs. Each recipe brings unique flavors and textures that will satisfy any sweet craving.
With ingredients that are wholesome and nutritious, these desserts show that healthy eating can also be deliciously satisfying. Whether you’re baking for yourself or sharing with others, these creations will surely impress. Let’s keep exploring this delicious world of allergy-friendly treats!
Frequently Asked Questions
What Are Some Easy Gluten Free and Dairy Free Dessert Recipes I Can Make at Home?
If you’re looking for easy gluten free and dairy free dessert recipes, you’ve come to the right place! Start with Rich Chocolate Avocado Mousse for a creamy chocolate fix that’s simple to whip up. Or try Coconut Chia Seed Pudding, which you can prepare in minutes and enjoy chilled. Other favorites include No-Bake Almond Joy Bars and Vegan Berry Crumble. These recipes are not only easy to make but also satisfy your sweet cravings without compromising your dietary needs!
Are These Dessert Recipes Suitable for People with Allergies?
Absolutely! The dessert recipes in this article are designed to be allergy-friendly by being both gluten free and dairy free. This means they avoid common allergens associated with gluten and dairy, making them ideal for those with sensitivities. However, always check individual ingredients if you have other specific allergies, as some recipes may include nuts or other allergens.
Can I Substitute Ingredients in These Gluten Free and Dairy Free Desserts?
Yes, many of the recipes allow for substitutions to fit your taste or dietary preferences! For example, if a recipe calls for maple syrup, you can substitute it with agave nectar or honey. Similarly, if you prefer a different nut butter in recipes like Peanut Butter Banana Ice Cream, feel free to use almond or cashew butter instead. Just be mindful of maintaining the right texture and sweetness in your substitutions!
How Can I Make These Desserts Healthier?
You can easily make these gluten free and dairy free desserts even healthier by incorporating natural sweeteners like stevia or reducing the amount of sweetener used. For instance, in recipes like Chocolate Chip Cookie Dough Bites, you can cut back on the maple syrup or use a sugar substitute. Additionally, consider adding ingredients like flax seeds or chia seeds for extra fiber and nutrition without sacrificing flavor!
Where Can I Find Specialty Ingredients for These Recipes?
Finding specialty ingredients for gluten free and dairy free desserts is easier than ever! Most supermarkets carry a range of gluten free flours, dairy free milk, and natural sweeteners. For harder-to-find items, check out health food stores or online retailers. Websites like Amazon or local health food shops often stock these ingredients, ensuring you have everything you need to create delicious, healthy desserts!
Related Topics
gluten free
dairy free
vegan desserts
healthy sweets
easy recipes
no-bake desserts
allergy-friendly
chocolate treats
quick desserts
summer recipes
fruit-based desserts
energy bites
