27 Irresistible Gluten and Dairy Free Dessert Recipes to Try Tonight

Gluten and dairy free desserts should taste like a treat, not a chore. Lately I find myself craving something sweet that fits both diets and still feels indulgent. So I pulled together a collection of 27 recipes you can make tonight. I kept the ingredients simple and the steps easy, so you can cook without worry and still impress.

If you avoid gluten or dairy, or you cook for someone who does, this post is for you. Busy families, roommates, and anyone who wants dessert without a long trip to the store will find this helpful. If you love desserts that come together fast, with a friendly kitchen vibe, you are in the right place.

What you’ll get is a collection of 27 gluten and dairy free dessert recipes you can try tonight. Inside you’ll find fudgy brownies, creamy puddings, crisp cookies, and bright fruit desserts that are gluten and dairy free. Each recipe uses everyday ingredients and simple steps. You’ll learn quick swaps like dairy free milk or coconut cream and gluten free flour blends that actually work. The textures range from chewy to velvety to crumbly so you can pick the vibe you want.

Practical tips help you adapt recipes for nut allergies or skip dairy. I point out which desserts keep best in the fridge and how to store them for party nights. You can adjust sweetness to taste, and some recipes are friendly for last minute bakes.

Use this guide to pick a recipe that matches your mood and time. If you need a quick 20 minute treat, choose one that fits a fast pace. If you want to entertain, pick a dessert that can be plated and still stay dairy free.

Grab a spoon and start tonight. Tell me which recipe you try and how you tweak it for your kitchen.

1. Flourless Chocolate Cake

Craving a rich dessert that fits gluten and dairy free needs? This flourless chocolate cake gives you deep chocolate flavor with simple steps. Here is why it works: almond butter and dark chocolate melt into a silky batter. It feels indulgent yet easy to make. Slice it and enjoy with berries for a polished finish.

Recipe Overview:

– Servings: 8

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: About 250 per slice

Ingredients:

– 1 cup almond butter

– 1 cup dark chocolate chips

– 3 large eggs

– 1/2 cup maple syrup

– 1 tsp vanilla extract

– A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C).

2. Melt the dark chocolate chips in a microwave or over a gentle simmer in a double boiler.

3. In a bowl, whisk together the almond butter, melted chocolate, eggs, maple syrup, vanilla, and salt until smooth.

4. Pour the batter into a greased cake pan and bake for 25 minutes.

5. Let the cake cool fully, then slice and serve with fresh berries.

Tips: Top with coconut whipped cream for extra richness.

FAQs:

– Can I substitute almond butter? Yes, sunflower seed butter works well for a nut-free version.

2. Coconut Chia Pudding

Craving a silky dessert that fits your gluten and dairy free plan? This coconut chia pudding offers creaminess with a tropical twist. Chia seeds pack omega-3s and fiber, while coconut milk gives a smooth custard texture. It works as a quick breakfast or a soothing after-dinner treat.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Chill Time: 2 hours

– Total Time: 2 hours 10 minutes

– Calories: About 150 per serving

Nutritional Information:

– Protein: 4g

– Carbohydrates: 10g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 1 cup coconut milk

– 1/4 cup chia seeds

– 2 tbsp maple syrup

– 1 tsp vanilla extract

– Fresh fruit for topping (mango, berries, etc.)

Instructions:

1. In a bowl, whisk coconut milk, chia seeds, maple syrup, and vanilla.

2. Let sit for 5 minutes, then whisk again to break up any clumps.

3. Cover and refrigerate for at least 2 hours or overnight.

4. Serve chilled with fresh fruit on top.

Tips: Add a pinch of cinnamon, a touch of lime zest, or a dusting of cacao powder for new flavors.

FAQs:

– How long can you store this pudding? Up to 4 days in the fridge.

3. Banana Oatmeal Cookies

You want a snack that is fast and dairy free. These Banana Oatmeal Cookies fit that need. They use ripe bananas and oats for natural sweetness. They stay chewy, making a quick treat you can grab.

Recipe Overview:

– Servings: 12 cookies

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: Approximately 100 per cookie

Nutritional Information:

– Protein: 2g

– Carbohydrates: 15g

– Fat: 4g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, mashed

– 1 cup gluten-free oats

– 1/4 cup almond butter

– 1/4 cup dark chocolate chips, dairy-free

– 1 tsp cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a bowl, mash the bananas, then stir in oats, almond butter, and cinnamon.

3. Fold in the dairy-free chocolate chips.

4. Drop spoonfuls of the batter onto the sheet and flatten them slightly.

5. Bake 12-15 minutes until the cookies are set and lightly golden.

Tips: Add chopped nuts or dried fruit for extra texture.

FAQs:

– Can I make these vegan? Yes, they are naturally vegan.

4. Avocado Chocolate Mousse

Craving a dessert that fits gluten-free and dairy-free needs? This avocado chocolate mousse gives you rich, silky chocolate without dairy. The secret is ripe avocado. It blends into a creamy base that feels indulgent, not heavy. You can whip it up in minutes and have a treat ready fast.

Here is why it works: avocados add creaminess, cocoa powder brings deep flavor, and a touch of maple syrup keeps it friendly for kids. It’s easy to tweak, and you control the sweetness.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: Approximately 200 per serving

Nutritional Information:

– Protein: 3g

– Carbohydrates: 15g

– Fat: 14g

Ingredients:

– 2 ripe avocados

– 1/2 cup cocoa powder

– 1/4 cup maple syrup

– 1/4 cup almond milk or coconut milk

– 1 tsp vanilla extract

– Pinch of salt (optional)

Instructions:

1. Scoop the avocado flesh into a blender with cocoa powder, maple syrup, milk, vanilla, and salt if using.

2. Blend until smooth and creamy.

3. Spoon into small bowls and chill at least 30 minutes before serving.

Tips: Top with coconut whipped cream or fresh berries for extra flair.

FAQs:

– Can I use another sweetener? Yes, agave or honey works well too.

5. Sweet Potato Brownies

Craving a dessert that fits gluten and dairy free meals? These Sweet Potato Brownies give fudgy, chocolatey goodness without wheat or dairy. They stay moist and chewy, thanks to mashed sweet potato and cocoa. They bake fast and store well, making them perfect for busy nights.

Recipe Overview:

– Servings: 16 brownies

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: About 180 per brownie

Nutritional Information:

– Protein: 3g

– Carbohydrates: 28g

– Fat: 8g

– Fiber: 4g

Ingredients:

– 1 cup mashed sweet potato (cooked)

– 1/2 cup almond flour

– 1/2 cup cocoa powder

– 1/4 cup maple syrup

– 1/4 cup coconut oil (melted)

– 1 tsp baking powder

– A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.

2. In a bowl, mix mashed sweet potato, almond flour, cocoa powder, maple syrup, melted coconut oil, baking powder, and salt until smooth.

3. Spread the batter evenly in the dish and bake for 25 minutes.

4. Let cool completely before slicing into squares.

Tips: Add chopped nuts or dairy-free chocolate chips for extra texture and crunch.

FAQs:

– Can I freeze these brownies? Yes, they freeze well for up to 3 months.

6. Almond Joy Energy Bites

You need a quick snack that fuels you without gluten or dairy. These Almond Joy energy bites pack protein and good fats in a small, tasty bite, about 100 calories each. They borrow the charm of the classic candy bar but toss in wholesome ingredients you can feel good about. Each bite is easy to make and easy to store, perfect for busy days.

Ingredients:

– 1 cup almond flour

– 1/2 cup unsweetened shredded coconut

– 1/4 cup maple syrup

– 1/4 cup almond butter

– 1 tsp vanilla extract

– A pinch of salt

Instructions:

1. In a bowl, mix almond flour, shredded coconut, and salt until well combined.

2. Stir in maple syrup, almond butter, and vanilla until a sticky dough forms.

3. Roll dough into 12 small bites and arrange on a plate.

4. Chill in the fridge for at least 30 minutes to firm up.

Tips: For extra flavor, roll the bites in extra coconut or dust with cocoa powder.

FAQs: How long do these bites last? Store in the fridge for up to a week.

Why this helps you. Almond flour gives protein, and coconut adds fiber. Maple syrup and almond butter provide sweetness without dairy. It is vegan friendly and gluten free.

Storage tips. Keep bites in the fridge for up to a week.

Flavor ideas. Roll in extra coconut or cocoa powder for a chocolate twist.

Fuel your day with a tasty bite! These Almond Joy energy bites are not just a guilt-free treat, but also a powerhouse of protein and good fats. Who said gluten and dairy free recipes desserts can’t be delicious?

7. Lemon Coconut Bars

Craving a lemony treat that fits your gluten-free and dairy-free needs? You want something bright, simple, and not too sweet. This Lemon Coconut Bar recipe hits that sweet spot. It gives you a sunny bite with a creamy center and a crisp edge.

Here is why it works for real life: easy ingredients, quick mix, and a small pan that yields many bars you can share or store for later. The aroma of lemon and coconut lifts the kitchen as it bakes. You get about 120 calories per bar, perfect for a light dessert or a quick snack.

Recipe Overview:

– Servings: 16 bars

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Approximately 120 per bar

Nutritional Information:

– Protein: 2g

– Carbohydrates: 15g

– Fat: 7g

– Fiber: 3g

Ingredients:

– 1 cup almond flour

– 1/2 cup shredded coconut

– 1/2 cup maple syrup

– 1/2 cup coconut oil, melted

– 1/4 cup lemon juice

– Zest of one lemon

– 1 tsp baking powder

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.

2. In a bowl, whisk the almond flour, shredded coconut, baking powder, and a pinch of salt.

3. Stir in the maple syrup, melted coconut oil, lemon juice, and lemon zest until the batter is smooth.

4. Spread the batter in the pan, press evenly, and bake for 20 minutes.

5. Let the bars cool completely before cutting into 16 pieces.

Tips: Drizzle with a little coconut cream for extra richness.

FAQs:

– Can I use another sweetener? Yes, honey or agave will work too.

Brighten your day with a bite of sunshine! These Lemon Coconut Bars are not just gluten and dairy-free—they’re a delightful treat that proves healthy can be delicious too.

8. Raw Vegan Brownie Bites

Want a chocolate treat that fits gluten-free and dairy-free needs? These raw vegan brownie bites hit the spot. They require no baking and come together in minutes. You will love their simple steps and rich chocolate flavor.

Here is the complete recipe you can try tonight.

Ingredients:

– 1 cup walnuts

– 1 cup Medjool dates (pitted)

– 1/2 cup cocoa powder

– 1/4 cup almond butter

– 1 tsp vanilla extract

Instructions:

1. In a food processor, blend walnuts until crumbly.

2. Add dates, cocoa powder, almond butter, and vanilla; blend until a dough forms.

3. Roll into 12 small bites and refrigerate for 30 minutes.

Calories: Approximately 90 per bite

Tips: Roll the bites in cacao powder or shredded coconut for extra flavor and texture.

FAQs:

– How long do these last? They store in the fridge for up to a week.

If you want more texture, knead in a few chopped almonds. For a stronger chocolate punch, add a pinch more cocoa. Batch them on a Sunday and have a ready-to-go dessert all week.

9. Peanut Butter Banana Ice Cream

Feeling hot? You want something smooth and sweet, fast. This treat is gluten-free and dairy-free. A creamy scoop can be ready in minutes. You taste ripe banana and peanut butter in every bite.

Recipe Overview:

– Servings: 2

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes plus freezing

– Calories: About 150 per serving

Nutritional Information:

– Protein: 4g

– Carbohydrates: 20g

– Fat: 7g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 2 tbsp peanut butter

Instructions:

1. Place the frozen banana pieces and peanut butter in a blender.

2. Blend on high until smooth and creamy.

3. Serve right away for a soft serve, or freeze about 30 minutes for a firmer texture.

Tips: If the mixture is thick, add a splash of almond milk or another dairy-free milk to loosen.

FAQs:

– Can I use other nut butters? Yes, almond butter works well too.

10. Matcha Coconut Energy Bites

You want a quick, gluten-free and dairy-free treat that fits into a busy day. These matcha coconut energy bites blend a bright green matcha flavor with a chewy, sweet bite and a touch of coconut for extra texture. No bake and fridge-friendly, they come together in about 10 minutes, with simple ingredients, easy shaping, and a chill to set.

Recipe Overview:

– Servings: 10 bites

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: Approximately 80 per bite

Ingredients:

– 1 cup almond flour

– 1/4 cup shredded coconut

– 2 tbsp maple syrup

– 1 tbsp matcha powder

– 1/4 cup almond butter

– Pinch of salt

Instructions:

1. In a bowl, mix all ingredients until well combined.

2. Roll into small balls and place on a plate.

3. Refrigerate for 30 minutes to set.

Tips: Chill them before serving for a firmer bite. For extra flavor, stir in 1/2 teaspoon vanilla extract or swap half of the almond butter with cashew butter. If you love coconut, toss in a tablespoon of extra shredded coconut.

FAQs:

– Are these caffeinated? Yes, matcha contains caffeine, but in a milder form than coffee.

– Can I make them ahead? Yes, store in the fridge for up to a week, or freeze for longer.

11. Raspberry Chia Jam

Craving a sweet spread that fits your gluten-free and dairy-free kitchen? Try this raspberry chia jam. It tastes bright and fresh, and you can whip it up in minutes. Use it on gluten-free bread or as a dessert topping. Here is why it fits your routine: chia seeds thicken the jam without extra sugar or fuss. Next steps are simple and practical.

Recipe Overview:

– Servings: 10

– Prep Time: 5 minutes

– Cook Time: 10 minutes

– Total Time: 15 minutes

– Calories: Approximately 50 per tablespoon

Nutritional Information:

– Protein: 1g

– Carbohydrates: 13g

– Fat: 2g

– Fiber: 5g

Ingredients:

– 2 cups fresh raspberries

– 2 tbsp maple syrup

– 2 tbsp chia seeds

– 1 tsp vanilla extract

Instructions:

1. In a saucepan, add raspberries and maple syrup over medium heat.

2. When it starts to bubble, mash the berries with a fork.

3. Stir in chia seeds and vanilla, then simmer for 10 minutes.

4. Let the jam cool, then transfer to a jar and refrigerate.

Tips: This jam stores in the fridge for up to 2 weeks.

FAQs:

– Can I use other berries? Yes, strawberries or blueberries work well too.

12. Lemon Meringue Pie Cups

Want a lemon dessert that fits your gluten-free and dairy-free life? These lemon meringue pie cups give bright lemon in a crisp crust with a light, dairy-free topping. They feel like a classic pie in bite-sized cups and come together fast. You can mix, bake, fill, and enjoy in one evening.

Recipe Overview:

– Servings: 6 cups

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 140 per cup

Nutritional Information:

– Protein: 2g

– Carbohydrates: 17g

– Fat: 6g

– Fiber: 1g

Ingredients:

– 1 cup almond flour

– 2 tbsp coconut oil, melted

– 1/4 cup maple syrup

– 1/4 cup lemon juice

– 1 tbsp cornstarch

– 1/4 cup coconut cream

Instructions:

1) Preheat the oven to 350°F (175°C).

2) In a bowl, mix almond flour, coconut oil, and maple syrup to form the crust.

3) Press the crust into muffin tins and bake for 10 minutes.

4) In a small saucepan, whisk lemon juice and cornstarch over low heat until thickened.

5) Let the crusts cool, fill each cup with the lemon mixture, and top with whipped coconut cream.

Tips: For fluffy topping, whip the coconut cream until soft peaks form!

FAQs:

– How long can I store these? They’re best eaten fresh, but you can refrigerate for up to 1 day.

13. Chocolate Dipped Fruit

Craving a simple dessert that is gluten free and dairy free? Chocolate dipped fruit fits the bill. It gives you bright fruit and a glossy chocolate coating in one quick bite. It feels fancy but is done in minutes.

Here is why this works. You get natural sweetness from the fruit. The chocolate finish is rich and dairy free. You can mix fruit types to match what you have. Pick fruit that is ripe but firm for easiest dipping. This is a light treat you can tweak to your taste.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 minutes

– Total Time: 15 minutes

– Calories: Approximately 100 per serving

Nutritional Information:

– Protein: 2g

– Carbohydrates: 16g

– Fat: 5g

– Fiber: 3g

Ingredients:

– 1 cup dark chocolate chips (dairy-free)

– 2 cups fresh fruit (strawberries, bananas, grapes, pineapple chunks, etc.)

Instructions:

1. Melt the chocolate chips in a microwave in short bursts or over a double boiler until smooth.

2. Dip each piece of fruit into the chocolate, letting excess drip off. Place on parchment paper.

3. Chill for 10 minutes in the fridge until the coating sets.

Tips: Add a light drizzle of extra melted chocolate for a polished look.

FAQs:

– Can I use white chocolate? Yes, dairy-free white chocolate works well.

Indulge your sweet tooth without the guilt! Chocolate dipped fruit is a deliciously simple way to enjoy gluten and dairy free desserts that are as fun to make as they are to eat.

14. Apple Cinnamon Oatmeal Cups

Looking for a gluten-free and dairy-free treat that also works as a quick breakfast? These Apple Cinnamon Oatmeal Cups fit that need and feel warm and comforting. They bake in minutes and store well for busy mornings or sleepy afternoons. Next steps are below.

Recipe Overview:

– Servings: 12 cups

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Approximately 120 per cup

Nutritional Information:

– Protein: 3g

– Carbohydrates: 20g

– Fat: 4g

– Fiber: 3g

Ingredients:

– 2 cups gluten-free oats

– 1/2 cup applesauce

– 1 cup almond milk

– 1 medium apple, diced

– 2 tsp cinnamon

– 1/4 cup maple syrup

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.

2. In a bowl, mix all ingredients until well combined.

3. Fill each muffin cup with the mixture and bake for 20 minutes.

4. Let cool slightly before enjoying.

Tips: These cups freeze well for quick, on-the-go breakfasts.

FAQs:

– Can I use other fruits? Yes, you can swap in berries, pears, or banana.

15. Coconut Macaroons

Want a quick, chewy treat that fits a gluten and dairy free plan? These coconut macaroons fit that need. They burst with coconut flavor and a soft bite inside. You can make a batch in under 30 minutes.

Complete Recipe

– Servings: 12 macaroons

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: About 110 per macaroon

Ingredients:

– 3 cups shredded coconut

– 1/2 cup maple syrup

– 1/4 cup almond flour

– 1/4 tsp salt

– 2 egg whites

Instructions:

1. Preheat the oven to 325°F (160°C).

2. In a bowl, mix all ingredients until they come together.

3. Scoop out tablespoon portions and space them on a parchment-lined baking sheet.

4. Bake for 20 minutes, until the edges turn light golden.

5. Let the macaroons cool completely before you bite in.

Tips: Dip in melted dark chocolate for a more decadent finish.

FAQs:

– Can I make these vegan? Yes. Use a flax egg or another plant-based binder instead of egg whites.

16. Chocolate Avocado Pudding

Craving a dessert that fits a gluten free and dairy free life? You get rich chocolate and creamy avocado in one bowl. This pudding is quick, simple, and surprisingly healthy. Whip it up in minutes and share with friends who deserve a sweet treat.

Here is why this dessert works for you. It tastes indulgent, yet it uses everyday ingredients. It’s easy to scale for a weeknight scoop or a party tray. You can tweak the sweetness to your liking and keep it vegan if you want.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: Approximately 160 per serving

Nutritional Information:

– Protein: 3g

– Carbohydrates: 15g

– Fat: 10g

– Fiber: 4g

Ingredients:

– 2 ripe avocados

– 1/2 cup unsweetened cocoa powder

– 1/4 cup maple syrup

– 1/4 cup almond milk

– 1 tsp vanilla extract

Instructions:

1) In a blender, blend avocados, cocoa powder, maple syrup, almond milk, and vanilla until smooth.

2) Spoon into serving dishes and chill for at least 30 minutes.

Tips: Top with coconut whipped cream or fresh berries for a fancy touch!

FAQs:

– How long does it last in the fridge? About 2-3 days if sealed properly.

Indulge without the guilt! This rich Chocolate Avocado Pudding is a game changer for gluten and dairy free recipes desserts. Quick to whip up, it’s the ultimate treat for you and your friends!

17. Peanut Butter Cookies

You want a dessert that fits gluten-free and dairy-free needs. These peanut butter cookies are soft, chewy, and quick to bake. They use simple ingredients you likely already have. Let’s make a batch that satisfies a cookie craving without dairy or gluten.

Recipe Overview:

– Servings: 12 cookies

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: Approximately 120 per cookie

Nutritional Information:

– Protein: 4g

– Carbohydrates: 10g

– Fat: 8g

– Fiber: 1g

Ingredients:

– 1 cup natural peanut butter

– 1/2 cup maple syrup

– 1/4 cup coconut flour

– 1 tsp baking powder

– A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a bowl, mix peanut butter, maple syrup, coconut flour, baking powder, and salt until smooth.

3. Drop spoonfuls onto the baking sheet and flatten with a fork.

4. Bake for 10 minutes until lightly golden.

Tips: These cookies stay soft for days!

FAQs:

– Can I use other nut butters? Yes, almond butter works well too.

18. Frozen Yogurt Bark

Craving a cool, gluten-free and dairy-free treat you can whip up fast? This frozen yogurt bark fits. It stays light and creamy, and you can pick your favorite toppings. It freezes into bite-size bits you can share or keep for yourself on hot days. You get a refreshing bite with a touch of sweetness, without weighing you down.

Here is why this works for you: no bake, quick mix, and a simple freeze make it a weeknight-friendly dessert.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes plus freezing

– Calories: Approximately 100 per serving

Nutritional Information:

– Protein: 5g

– Carbohydrates: 15g

– Fat: 3g

– Fiber: 1g

Ingredients:

– 2 cups dairy-free yogurt (coconut, almond, or your preferred kind)

– 1/4 cup honey or maple syrup

– Fresh fruits, nuts, or granola for toppings

Instructions:

1. Line a baking sheet with parchment paper.

2. In a bowl, whisk yogurt with honey or maple syrup.

3. Spread the yogurt mixture evenly on the sheet.

4. Scatter your toppings over the surface.

5. Freeze for 2–3 hours until solid, then break into pieces.

Tips: Use seasonal fruits for the best flavor.

FAQs:

– How long does it last? Stored in an airtight container, it can stay in the freezer for up to a week.

19. Cocoa Quinoa Bars

Craving a snack that stays gluten free and dairy free but still tastes like a treat? These Cocoa Quinoa Bars fit the bill. They pack protein from quinoa and healthy fats from almond butter, plus a cocoa kick. They travel well for on-the-go energy and satisfy chocolate cravings without dairy. Here’s how to make them at home.

Recipe Overview:

– Servings: 8 bars

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: Approximately 180 per bar

Nutritional Information:

– Protein: 6g

– Carbohydrates: 25g

– Fat: 7g

– Fiber: 3g

Ingredients:

– 1 cup cooked quinoa

– 1/2 cup cocoa powder

– 1/2 cup almond butter

– 1/4 cup maple syrup

– 1/4 cup chopped nuts or seeds

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.

2. In a bowl, combine all ingredients until well blended.

3. Spread evenly in the dish and bake for 25 minutes.

4. Let cool before cutting into bars.

Tips: Store these in the fridge for a firmer texture!

FAQs:

– Can I add dried fruits? Yes, they make a great addition!

20. Chocolate Coconut Popsicles

You want a cool treat that fits a gluten-free and dairy-free life. These chocolate coconut popsicles hit the spot with creamy coconut and rich cocoa, without dairy or gluten. They come together fast and hide in the freezer until you need a quick snack. On hot days, they offer a sweet bite you can enjoy without worry.

Nutritional snapshot: Approx per popsicle: 100 calories; Protein 2 g; Carbs 10 g; Fat 7 g; Fiber 2 g.

Ingredients:

– 1 cup coconut milk

– 1/4 cup cocoa powder

– 1/4 cup maple syrup

– Pinch of salt

– Optional: 2 tbsp shredded coconut or a few dairy-free chocolate chips

Instructions:

1. Whisk or blend all ingredients until smooth.

2. Pour the mix into popsicle molds. Insert sticks and freeze for at least 4 hours.

3. To release, run warm water over the outside of the mold for 15–20 seconds, then pull gently.

4. For extra texture, add fruit pieces or chopped nuts into the molds before freezing.

Tips: Try sliced strawberries, pineapple chunks, or banana pieces for a fruity twist. If you prefer a sweeter bite, add a touch more maple syrup. You can swap maple syrup for honey if that’s what you use at home.

FAQs:

– Can I use other sweeteners? Yes, honey will work too.

21. Matcha Almond Cream Cups

You’re after a dessert that fits gluten-free and dairy-free goals. These Matcha Almond Cream Cups feel indulgent yet stay vegan and light. They’re creamy, bright, and quick to make. They work as a fancy finish for any meal.

Here is why you should try them: they take minutes to assemble, they set in the fridge, and you get a small, satisfying treat that won’t weigh you down. You can switch the nut butter if you like, too.

Complete recipe details:

Complete ingredients:

– 1 cup soaked cashews (soak for at least 4 hours or overnight)

– 1/4 cup almond butter

– 1/4 cup maple syrup

– 2 tsp matcha powder

– 1/2 cup coconut milk

Step-by-step making process:

1. Drain the cashews and blend until very smooth.

2. Add almond butter, maple syrup, matcha, and coconut milk; blend until creamy.

3. Spoon into 6 cups and chill for at least 2 hours until firm.

Serve cups straight from the fridge for the best texture.

Nutrition highlights:

– Calories: about 160 per cup

– Protein: 3g

– Carbohydrates: 15g

– Fat: 10g

– Fiber: 2g

Tips: Garnish with crushed almonds or coconut flakes for extra texture.

FAQ:

– Can I use another nut butter? Yes, peanut butter can be substituted.

22. Blackberry Crumble Bars

You want a dessert that fits your gluten-free and dairy-free kitchen. These blackberry crumble bars hit sweet and tart notes in one bite. They are easy to make, perfect for summer gatherings or a quick snack. Here is why they work: oats and almond flour give a tender crust, while coconut oil and maple syrup keep it dairy-free and simple.

Recipe Overview:

– Servings: 12 bars

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: About 140 per bar

Ingredients:

– 1 cup gluten-free oats

– 3/4 cup almond flour

– 1/2 cup maple syrup

– 1 cup blackberries

– 1/4 cup coconut oil, melted

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.

2. In a bowl, mix the oats, almond flour, and melted coconut oil until crumbly.

3. Press half of the crumble into the dish bottom, add blackberries, then top with the rest of the crumble.

4. Bake 30 minutes until the top is golden.

5. Let cool, then slice into 12 bars.

Tips: A scoop of dairy-free ice cream makes it extra cozy.

FAQs:

– Can I use other fruits? Yes, raspberries or blueberries work well.

23. Cinnamon Sweet Potato Bites

Need a gluten free and dairy free treat that feels like a warm hug? Cinnamon sweet potato bites fit that need. They are soft inside, lightly sweet, and ready in minutes. You can bake a batch for snack time or as a cozy finish after dinner. Here is the complete recipe you can make tonight.

Recipe Overview:

– Servings: 12 bites

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: Approximately 80 per bite

Nutritional Information:

– Protein: 2g

– Carbohydrates: 15g

– Fat: 3g

– Fiber: 2g

Ingredients:

– 2 cups sweet potatoes, cooked and mashed

– 1/4 cup almond flour

– 1 tsp cinnamon

– 1/4 cup maple syrup

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment.

2. Mix mashed sweet potato, almond flour, cinnamon, and maple syrup in a bowl until smooth.

3. Roll the mixture into 12 small balls and place on the sheet.

4. Bake 15 minutes until edges are firm and bites are set.

Tips: Drizzle with a spoon of nut butter for extra richness.

FAQs:

– Can I use pumpkin instead? Yes, canned pumpkin works great!

24. Chocolate Chip Zucchini Muffins

Craving a dessert that fits a gluten-free and dairy-free plan? These Chocolate Chip Zucchini Muffins stay soft and moist, loaded with chocolate chips. A veggie boost hides in a tasty treat that kids and adults love. Here is why this recipe works and how you bake it.

Here is the complete recipe so you can bake right away:

Recipe Overview:

– Servings: 12 muffins

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: Approximately 150 per muffin

Nutritional Information:

– Protein: 3g

– Carbohydrates: 20g

– Fat: 6g

– Fiber: 2g

Ingredients:

– 1 cup grated zucchini

– 1/2 cup gluten-free flour

– 1/4 cup cocoa powder

– 1/2 cup maple syrup

– 1/4 cup dairy-free chocolate chips

– 1/4 cup coconut oil, melted

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.

2. Mix all ingredients in a bowl until just combined.

3. Spoon batter into muffin cups and bake for 20 minutes.

4. Let muffins cool before tasting.

Tips: Freeze leftovers for quick snacks.

FAQs:

– Can I use other sweeteners? Coconut sugar works as a substitute.

25. Pineapple Coconut Sorbet

You want a gluten-free and dairy-free dessert that still tastes great. This Pineapple Coconut Sorbet gives you a tropical treat in minutes. It feels light but creamy from coconut milk. You only need two ingredients and no heat.

Here is why this works for you. It is quick and simple. It fits a vegan lifestyle and a busy schedule. You can enjoy a soft texture right away or chill it for firmer scoops.

Recipe Overview:

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes plus freezing

– Calories: Approximately 80 per serving

Nutritional Information:

– Protein: 1g

– Carbohydrates: 22g

– Fat: 2g

– Fiber: 1g

Ingredients:

– 2 cups frozen pineapple chunks

– 1 cup coconut milk

Instructions:

1. Put the pineapple and coconut milk in a blender.

2. Blend on high until the mix is smooth and creamy.

3. Serve right away for a soft texture or freeze for 1-2 hours for a firmer sorbet.

Tips:

– Add a splash of lime juice for brightness.

– Garnish with fresh pineapple slices for a tropical look.

– If you want extra creaminess, blend a bit longer.

FAQs:

– Can I use other fruits? Yes, mango or berries work well.

26. Strawberry Coconut Cream Cups

You want a dessert that’s gluten-free and dairy-free but still feels special. These Strawberry Coconut Cream Cups fit that need. They’re light, creamy, and quick to make. Here is why they work well on warm days and when you want something ready fast.

Recipe Overview:

– Servings: 4 cups

– Prep Time: 15 minutes

– Cook Time: 0 minutes

– Total Time: 15 minutes plus chilling

– Calories: Approximately 130 per cup

Nutritional Information:

– Protein: 2g

– Carbohydrates: 15g

– Fat: 8g

– Fiber: 2g

Ingredients:

– 1 cup coconut cream

– 1/2 cup fresh strawberries, blended

– 2 tbsp maple syrup

– 1 tsp vanilla extract

Instructions:

1. In a bowl, mix coconut cream, blended strawberries, maple syrup, and vanilla until combined.

2. Spoon into serving cups and refrigerate for at least 2 hours.

3. Serve chilled.

Tips: Top with extra strawberry slices for a pretty presentation!

FAQs:

– How long can I store these? They last about 3 days in the fridge.

27. Vegan Pumpkin Pie

Craving a pumpkin pie that fits dairy-free and gluten-free needs? This vegan pumpkin pie hits the mark with a creamy texture and warm fall spices. It’s easy to make and feels like a real treat. Here’s why it works for you: a simple almond crust, a silky pumpkin filling, and a straightforward bake.

Ingredients:

– 1 cup pumpkin puree

– 1/2 cup coconut milk

– 1/2 cup maple syrup

– 1/4 cup almond flour (for crust)

– 1/2 tsp cinnamon

– 1/4 tsp nutmeg

– 1/4 tsp ginger

– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, whisk pumpkin puree, coconut milk, maple syrup, and spices until smooth.

3. Pour into a crust made from almond flour.

4. Bake 45 minutes, or until the center barely jiggles.

5. Let the pie cool completely before slicing.

Tips:

– Serve with coconut whipped cream for extra creaminess.

FAQs:

– Can I make this in advance? Yes, you can bake it a day ahead and chill.

Storage tips:

– Refrigerate up to 3 days.

– Freeze slices for longer storage.

Flavor boosts:

– Add a splash of vanilla in the filling.

– Top with extra coconut whipped cream for an indulgent finish.

Conclusion

Embrace the joy of baking with these 27 irresistible gluten and dairy free dessert recipes that are not just healthy but incredibly satisfying. Each recipe offers a unique twist on traditional favorites, proving that you can indulge without compromising on taste or health. Whether you’re looking for a quick snack or an impressive dessert for guests, these treats are sure to please! So go ahead, gather your ingredients, and create something delightful tonight!

Frequently Asked Questions

What are some easy gluten and dairy free dessert recipes I can make tonight?

If you’re looking for quick and delicious options, try the Banana Oatmeal Cookies or the Coconut Chia Pudding. Both are simple to prepare and require minimal ingredients, making them perfect for a last-minute dessert fix. The Banana Oatmeal Cookies use ripe bananas for natural sweetness, while the Coconut Chia Pudding offers a creamy, tropical twist!

Are these gluten and dairy free desserts suitable for kids?

Absolutely! Many of these gluten free desserts are kid-friendly and packed with nutrients. For example, the Chocolate Chip Zucchini Muffins sneak in veggies while still tasting delicious, and the Peanut Butter Banana Ice Cream is a fun, healthy treat that kids will love. They won’t even notice they’re eating something healthy!

Can I substitute ingredients in these recipes to make them healthier?

Definitely! Many of the dessert recipes allow for substitutions to suit your dietary preferences. For example, you can swap out sweeteners or use different nut butters in recipes like Peanut Butter Cookies. Just remember to maintain the balance of wet and dry ingredients for the best results. Experimenting can lead to delightful new flavors!

What are some tips for storing gluten and dairy free desserts?

Storing your dairy free sweets properly is key to keeping them fresh. Most desserts, like Coconut Macaroons and Frozen Yogurt Bark, can be kept in an airtight container in the refrigerator for several days. If you want to enjoy them later, consider freezing items like brownies or cookies for longer storage. Just make sure to wrap them well to avoid freezer burn!

How can I make sure these gluten and dairy free desserts taste great?

Taste is key when it comes to healthy dessert recipes. Choose high-quality ingredients, like dark chocolate for your Flourless Chocolate Cake or pure vanilla extract for flavor enhancement. Experiment with spices and natural sweeteners to elevate the taste. Remember, the right combination of flavors can make gluten and dairy free desserts absolutely irresistible!